Mindfulness — group sessions, from £15

Mindfulness is the practice of being properly present — aware of where you are and what you’re doing, not pulled in six directions by everything that hasn’t happened yet.

Wendy runs 45-minute group sessions on Monday evenings, using breathing techniques and guided practice to help you actually slow down. If the world has felt too loud lately, this is a quiet place to start.

Rocks stacked alongside bamboo stalks, sitting on a wooden mat that is floating on water

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